Inner Works Lessons- Mindfulness 3 Part Spiral Model

Elevate with Love Inner Work Lessons, is a three part spiral model to complete.

• There are three parts to engage in within a 3 month timeframe
• First Part of the spiral model is Mindfulness which are online PowerPoint printed lessons-curated by professional qualified teacher (15+ years), senior leader, SEN trainer and founder, to self teach with ease using the teacher talk guidebook
• The second part of the spiral model is Self independent guided tasks, to complete with teacher guidance included
• The third part of the spiral model is the Mastery skills journal, which focuses on mediation and breathing techniques to master

Benefits:

Reduces Anxiety, depression-low mood and negativity.

Provides self tools to use, ways to track progress and remove barriers to success.

The first part of the online lessons come in a glossy ring binder folder, for you to access the learning material. There is a booklet that is included with teacher talk to support the self taught lessons. 

The second part comes with a high quality notebook ring binder to easily complete the independent tasks.

The third part comes with a glossy cover workbook document to record self mastery skills as part of a journal. 

Using all three parts of the Inner Work Lesson in sequence consecutively to achieve progressive results is recommended.

All three parts have to be completed to successfully complete the mindfulness spiral. 

Note from founder:

Remember that the first important step towards transforming into the greater self is by starting today! 

Invest in yourself by purchasing Elevate with Love products to guide your journey and path in transforming and maintaining your transformation for the better.

Thank you!