{"product_id":"inner-works-lessons-3-parts","title":"Inner Works Lessons- Mindfulness 3 Part Spiral Model","description":"\u003cp\u003eElevate with Love Inner Work Lessons, is a three part spiral model to complete.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThere are three parts to engage in within a 3 month timeframe\u003c\/li\u003e\n\u003cli\u003eFirst Part of the spiral model is Mindfulness which are online PowerPoint printed lessons-curated by professional qualified teacher (15+ years), senior leader, SEN trainer and founder, to self teach with ease using the teacher talk guidebook\u003c\/li\u003e\n\u003cli\u003eThe second part of the spiral model is Self independent guided tasks, to complete with teacher guidance included\u003c\/li\u003e\n\u003cli\u003eThe third part of the spiral model is the Mastery skills journal, which focuses on mediation and breathing techniques to master\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBenefits:\u003c\/p\u003e\n\u003cp\u003eReduces Anxiety, depression-low mood and negativity.\u003c\/p\u003e\n\u003cp\u003eProvides self tools to use, ways to track progress and remove barriers to success.\u003c\/p\u003e\n\u003cp\u003eThe first part of the online lessons come in a glossy ring binder folder, for you to access the learning material. There is a booklet that is included with teacher talk to support the self taught lessons. \u003c\/p\u003e\n\u003cp\u003eThe second part comes with a high quality notebook ring binder to easily complete the independent tasks.\u003c\/p\u003e\n\u003cp\u003eThe third part comes with a glossy cover workbook document to record self mastery skills as part of a journal. \u003c\/p\u003e\n\u003cp\u003eUsing all three parts of the Inner Work Lesson in sequence consecutively to achieve progressive results is recommended.\u003c\/p\u003e\n\u003cp\u003eAll three parts have to be completed to successfully complete the mindfulness spiral. \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eNote from founder: \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eRemember that the first important step towards transforming into the greater self is by starting today! \u003c\/p\u003e\n\u003cp\u003eInvest in yourself by purchasing Elevate with Love products to guide your journey and path in transforming and maintaining your transformation for the better.\u003c\/p\u003e\n\u003cp\u003eThank you!\u003c\/p\u003e","brand":"Elevate with Love","offers":[{"title":"Default Title","offer_id":58480591831371,"sku":null,"price":420.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/9275\/2203\/files\/Innerworkslesson.png?v=1789487143","url":"https:\/\/elevatewithlove.co.uk\/products\/inner-works-lessons-3-parts","provider":"Elevate with Love","version":"1.0","type":"link"}